FLEXIBILITY, STRETCHING,MOBILITY

Beginner 0(0 Ratings) 44 Students enrolled
Created by Tass Academy Last updated Fri, 27-Oct-2023 English
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Curriculum for this course
3 Lessons 35:22:09 Hours
FLEXIBILITY, STRETCHING,MOBILITY
3 Lessons 35:22:09 Hours
  • Flexibility & Mobility & Factors affecting flexibility & Benefits of flexibility training 11:46:49
  • Types of stretching & Dynamic stretching & Active stretching 11:47:19
  • Isometric stretching & GTO & Passive stretching & Muscle spindles & Static stretching & PNF stretching & Ballistic stretching 11:48:01
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About the instructor
  • 57 Reviews
  • 502 Students
  • 20 Courses
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Tass Academy
certified academy to create a new sports trainers.

Tass Academy | Training Academy of Sports Sciences.

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Includes:
  • 35:22:09 Hours On demand videos
  • 3 Lessons
  • Access on mobile and tv
  • Full lifetime access

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