What will i learn?
Curriculum for this course
71 Lessons
359:08:19 Hours
Exercise physiology
8 Lessons
27:35:29 Hours
- Energy System 05:29:57
- energy system characteristics & cardiovascular system 05:30:40
- Heart Anatomy & Cardiac Cycle 05:31:13
- Skeletal Muscles 05:31:39
- Skeletal muscles & hormonal response to training 05:32:00
- Presentation
- Lecture Summary
- Quiz 00:00:00
Assessment
6 Lessons
19:19:59 Hours
- Fitness assessment introduction & Health & Skill Related & Collecting baseline data & PAR Q+ & BMI & Skinfold measurement 06:26:14
- Calculating body fat percentages & Circumerence measurements & WHR & Cardiorespiratory fitness & Step 06:26:40
- RM & Push up & Sit and reach & 1 RM max 06:27:05
- Presentation
- Lecture Summary
- Quiz 00:00:00
Cardio
7 Lessons
23:12:54 Hours
- Cardiovascular fitness & Step test & Frequancy & Intensity 05:46:26
- Cardiovascular training patterns & Time & Type & Stage 1 training 05:47:25
- Stage training 2 & 3 05:49:21
- Benefits & Atherosclerosis & Cardio practical & Interval training 05:49:42
- Presentation
- Lecture Summary
- Quiz 00:00:00
Flexibility , Stretching , Mobility
6 Lessons
40:36:07 Hours
- Flexibility & Mobility & Factors affecting flexibility & Benefits of flexibility training 13:31:37
- Types of stretching & Dynamic stretching & Active stretching 13:32:00
- Isometric stretching & GTO & Passive stretching & Muscle spindles & Static stretching & PNF stretching & Ballistic 13:32:30
- Presentation
- lecture Summary
- Quiz 00:00:00
Principles of Strength Training
5 Lessons
28:20:09 Hours
- Definitions of strength & Principles of Strength Training 14:09:52
- Imposed demands goals & Strength training variables & Frequency & Adjusting training variables to goals & RPE 14:10:17
- Presentation
- Lecture Summary
- Quiz 00:00:00
Gym Exercises 1
7 Lessons
54:29:25 Hours
- Introduction & Gym Exercises topic 1 13:36:20
- Gym Exercises topic 2 13:37:12
- Gym Exercises topic 3 13:37:37
- Gym Exercises topic 4 13:38:16
- Presentation
- Lecture Summary
- Quiz 00:00:00
Gym Exercises 2
6 Lessons
41:21:13 Hours
- Gym Exercises2 topic 1 13:45:13
- Gym Exercises2 topic 2 13:47:45
- Gym Exercises2 topic 3 13:48:15
- Presentation
- Lecture Summary
- Quiz 00:00:00
Functional Anatomy & Biomechanics
8 Lessons
17:00:16 Hours
- Standard anatomical position & directions & biomechanics & force 05:39:39
- Functional anatomy & passive system & active system & neural control system 05:40:05
- Articulation & synovial joints actions & flexion & extension & adduction & abduction & lateral flexion & rotation & horizonta 05:40:32
- Presentation
- Lecture Summary
- Presentation
- Lecture Summary
- Quiz 00:00:00
Functional Anatomy& Biomechanics 2
5 Lessons
11:29:59 Hours
- Practical applications of planes of motion & Sagittal plane & Coronal &Frontal Plane & Transverse Plane 05:44:35
- Rules of skeletal muscles activity & types of skeletal muscle actions & 5 step exercise analysis 05:45:24
- Presentation
- Lecture Summary
- Quiz 00:00:00
Exercise Analysis
6 Lessons
40:19:37 Hours
- Introduction Exercise analysis 13:25:50
- Exercise analysis #2 13:26:40
- Exercise analysis #3 13:27:07
- Presentation
- Lecture Summary
- Presentation
Training Programs Design
7 Lessons
55:23:11 Hours
- Introduction to Training Programs Design 13:49:30
- Full body workout & Upper & Lower 13:50:43
- Push pull leg & Pro split 13:51:06
- Drop set & Super set & Giant set & Pre exhausted set & Post exhausted set & Pyramid sets & Circuit training & Repetition tec 13:51:52
- Presentation
- Lecture Summary
- Quiz 00:00:00
Requirements
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Description
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About the instructor
- 52 Reviews
- 441 Students
- 20 Courses
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certified academy to create a new sports trainers.
Tass Academy | Training Academy of Sports Sciences.
Student feedback
Reviews
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Mon, 18-Sep-2023 -
Sat, 21-Oct-2023دورة من اروع مايكون اعطتني المزيد من الثقة للتميز في هذا المجال
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Thu, 26-Oct-2023جيد جدا و الشرح ممتاز من جميع الدكاترة و الكابتن و لكن بعض المعادلات في القسم الفسيولجي لم تشرح بشكل واضح أو لم تاخد الوقت الكافي في إيصال المعلومة فكانت ناقصة لم تكتمل عندي ولكن هذا لا يمنع أن الكورس كان رائع و شكرا جدا
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Thu, 02-Nov-2023
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Thu, 16-Nov-2023
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Sun, 19-Nov-2023شرح جميل جدا ومفصل بطريقه جميله كويسه
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Fri, 24-Nov-2023
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Tue, 28-Nov-2023
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Sun, 03-Dec-2023
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Mon, 01-Jan-2024عنجد اول مرة اقتنع ب دورة اون لاين شكرا جزيلا كان بس بدها شوي شرح عن العضلات وتشريحها شكرا لكل الكوتشات تمييز
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Fri, 12-Jan-2024سمر اشرف عبداللطيف
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Fri, 12-Jan-2024احمد توفيق مشرف
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Mon, 05-Feb-2024ياسمين كمال احمد عبد الكريم
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Sat, 10-Feb-2024محمد نبيل احمد احمد محمد العجوز
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Fri, 16-Feb-2024
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Sun, 18-Feb-2024ايمان طارق نور الدين
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Tue, 27-Feb-2024
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Wed, 06-Mar-2024
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Sat, 29-Jun-2024عمرو جمال صابر عبدالعزيز
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Mon, 08-Jul-2024منه الله نعيم راضى المدبولى سيداحمد
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Sun, 28-Jul-2024محمد محمد عبدالرحيم محمودممتاز -
Sat, 17-Aug-2024
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Thu, 05-Sep-2024مؤمن محمد عبد السلام
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